NGOMA MPYA KUTOKA KWA MKONGWE WA ZAMANI BWANA MISOSI!!!

ENJOY...

Watch Jean-Claude Van Damme carry out his famous split between two reversing trucks. Never done before, JCVD says it's the most epic of splits -- what do you think? Please share & comment!

This live test was set up to demonstrate the precision and directional stability of Volvo Dynamic Steering -- a world first technology that makes the new Volvo FM easier to drive.

Filmed in Spain on a closed-off landing field at sunrise in one take.

Directed by Andreas Nilsson

Soundtrack by Enya: Only Time

R.I.P - HUSSEIN MKIETI alias SHARO MILIONEA!!!!

KATIKA KIPENGELE CHA GARI LA MSANII WA WIKI HII TUNAONA JINSI JUSTINE BIEBER ANAVYOMILIKI GARI LA KIFAHARI AINA YA AUDI R8 AMBAYO INARANGI ZA CHUI!!!!Toa maoni juu ya Gari Hili....

AUDI R8 REVIEW!!

The 2014 Audi R8 ranks 3 out of 10 Luxury Sports Cars. This ranking is based on our analysis of published reviews and test drives of the Audi R8, as well as reliability and safety data.

Three powerful engine choices, traction-enabling standard all-wheel drive and an upscale interior are some of the features that help the 2014 Audi R8 outclass other luxury sports cars.

The 2014 Audi R8 comes standard with a V8 engine that reviewers say produces ample power. If you want even better performance, test drivers write that the V10 and top-tier V10 Plus models both offer incredible power. Power is routed through either a six-speed manual transmission, which reviewers like, or a new-for-2014 seven-speed dual clutch transmission that test drivers say makes quick, precise shifts. The R8 achieves up to an EPA-estimated 14/23 mpg city/highway, which is on the low end of the luxury sports car class. Test drivers agree that the R8 has great handling, yet still has a comfortable ride.

Reviewers say that the R8’s cabin design is clean and elegant, with high-quality materials throughout. They note that the interior is spacious and comfortable for two adults, with bucket seats that are both supportive and comfortable. At 3.5 cubic feet, the R8’s cargo capacity is very limited for the class. The R8 comes standard with features like Audi’s MMI infotainment system, which reviewers aren’t overly impressed with, saying it makes radio adjustments needlessly complicated. Other standard features include leather upholstery, a seven-speaker stereo, Bluetooth and satellite radio. Optional features include Alcantara upholstery, navigation, a Bang & Olufsen stereo system and a backup camera.

Sikiliza hapa ngoma mpya kutoka kwa Amini, Usinipe Robo. Hata hivyo ngoma hii imetoka kabla ya muda wake na Amini hajui imetoka vipi kwenye mtandao.

In this very revealing piece on sexual health, Gregory Kadendula talks about the common injuries that sexually active partners may develop during their intimate moments. But first, let me reiterate that its for couples only, if you are single or worse still, below 18, It's better you can pass to the next post. LOL. The article is long but makes for a worthy read.

Bone fracture can happen during sex, especially if you naturally do not have a straight leg. If you are the type that loves salt and you take in too much sodium, you may likely be prone to fracture while experimenting with some new sex styles or positions. This is because while excess of sodium is removed during urination, it unfortunately takes huge amount of calcium along which makes the bone to be deficient of calcium and may lead to fracture during active sexual play. It is advisable to eat more fresh food, especially vegetables and egg yolks; they are a good source of vitamin D and calcium. These are crucial for your bones, and then cut back on sodium. You may also experience some form of fracture during sex if you takemedications like steroids, cholesterol-lowering drugs, some weight loss drugs and some blood thinners.

Intake of soda drinks seems to decrease the density of bones; probably because of the phosphoric acid in them. It is better to just drink a glass of water or homemade juice. And too much of alcohol also slows the formation of new bone tissue; so it is better to stick to healthy wine drink. Sitting too much at one spot damages the back bones and in order to have healthy back for good sexual activities, try to move about and add weight-bearing exercise to your daily activities such as tennis, dancing or jogging. Cigarettes are bad for your whole body and that includes your bones. Studies have shown a strong link between smoking and a decrease in bone density. And women who smoke make less oestrogen, a hormone that is key to bone health and healthy sex. Couples who are overweight rarely will have low bone densityand being too thin raises your chance of developing osteoporosis. I am not suggesting obesity is a safe or healthy way of life but consider your bone health before starting a weight-loss programme.  Sex isn’t a minefield of dangers, but accidents can and do happen. So, when you’re imagining how good it will feel, also try to think of how bad it could feel if something went wrong. Most often, these mishaps are sustained while having sex in non-traditional settings, such as on stairs, over kitchen tables, in closets or when trying new sexual positions. It is therefore very paramount to have safety tips at hand. So, what are thesesafety tips, you may ask. Most of the safety tips are just common sense.  If anything causes discomfort, it should be discontinued immediately and just because something is supposed to be ‘fun,’ it doesn’t mean it works for everyone. If it’s going to destroy your health, then stay in your familiar territories. Do not to push yourself past your own level of flexibility or cardiovascular health. Some people can’t touch their toes while some have been advised by their  doctors not to raise their heart rate [following a heart attack or stroke]. So, when it starts to get physically stressful, they may have problems. It is wise to watch out for potential danger.  I’m not talking about danger of sexually transmitted diseases and infections, and those are dangerous too, obviously: but rather, I’m talking about the rug burn, the pulled hair, and the overzealous nipple bite. What some partners may naturally not count as “injuries” during rough sex due to strange fantasies may send them to the hospital. For instance, some people say they enjoy hard face slapping, spanking with belt, hard hair pulling, pushing and pulling like a doll. This is definitely a sign of disrespect to the personality of the receiver and it still baffles me how someone would receive reddish swollen marks, scratch and bruising, strain, and still such acts are excitement of intensity pleasures and arousals. My question is, since when does pain or crack become a form of enjoyment and relaxation?  Don’t expect heart stopping intercourse, it may claim your life. Although at the moment of sexual escapade, it might not seem like you are endangering your heart and life because of the amount of fun you’re experiencing at that moment, but remember that sex is still a form of exercise with particularly steamy sessions burning over 300 calories in an hour. And research has found that the increased physical exertion during sexual activity can actually triple your risk of a heart attack in the hours shortly after it. 

Before now, the singing duo, Peter and Paul Okoye, together as P Square, revealed that they were going to be married same day since they came to the world same day. Recent event has, however, proved them wrong as only Peter's wedding was held a week ago.

In a chat with Paul lately in a TV interview stated that "Tribes is the cause!" that's the reason. Lola (Peter's wife) is Yoruba while Anita (Paul's fiancée) is Igbo and her traditional wedding has to be done at her hometown.

However, Paul said that they may have their white wedding together. We can't wait to see this happen.

Big Brother Africa Winner, Beautiful Dillish Mathews got married to her beau, today in Namibia......but

it looks like Melvin Oduah was the only big brother contestant in attendance.

Chukua maji ya rose kiasi kama ni kijiko kimoja na maji ya limao nayo yawe kijiko kimoja paka eneo liloathiriwa na madoa, kaa kwa muda wa nusu saa mpaka saa moja kisha osha uso wako, fanya hivyo kwa muda wa wiki tatu utapona madoa doa yote usoni.

 

Juisi ya limao na liwa

Chukua juisi ya limao kiasi changanya na liwa kisha paka eneo lililoathirika, kaa kwa muda wa dakika tano utaona matokeo. 

Juisi ya limao na unga wa mdalasini pia ni tiba nzuri ya kusafisha uso kuondokana na madoa yote.

 

Asali na mdalasini

Chukua vijiko vitatu vya asali na kimoja cha mdalasini changanya kisha paka usoni pia ni tiba nzuri inasaidia kwa kiasi kikubwa.

Apple na asali

Chukua apple liponde changanya na asali kiasi, kisha paka usoni mbali na kutibu madoa pia inatibu chunusi.

Maji ya kitunguu swaumu

chukua maji ya kitunguu swaumu paka kwenye madoa yote utaona matokeo.

Nyanya 

chukua kipande cha nyanya paka usoni kisha kaa kwa muda wa saa moja nayo ni tiba nzuri.

Tango

Tango pia ni tiba, chukua kipande sugua uso wako kila siku asubuhi utaona matokeo.

Papai 

Chukua papai liponde kisha paka usoni litakusaidia kuondoa tatizo la madoa yote usoni.

 

Ijumaa wiki hii, Marekani imeadhimisha nusu karne tangu kuuawa kwa Rais wa 35 wa taifa hilo, John F Kennedy aliyeuawa Novemba 22, 1963 alipokuwa akisafiri kwenye gari la wazi jijini Dallas

Rais John F Kennedy akiwa katika gari la wazi muda mchache kabla hajauawa kwa risasi. Pembeni yake ni mkewe na mbele yake ni aliyekuwa Gavana wa Texas John Bowden Connally, Jr.ambaye pia alijeruhiwa katika shambulio hilo

Kwa wiki nzima, kumekuwa na shughuli mbalimbali kukumbuka tukio hili lililoshitua wengi nchini humo. Mambo mengi yametendeka. Vitabu vipya vimeandikwa na watu wamezungumzia kuuawa kwa Rais huyo pamoja na ufuasi alioacha kwenye uongozi mpaka sasa. Na kama ilivyotegemewa, Kengele ziligongwa, maua yaliwekwa kwenye kaburi, bendera zilipepea nusu mlingoti na nyimbo mbalimbali ziliimbwa

Rais Barak Obama, aliadhimisha kumbukumbu hizo Jumatano wiki hii kwa kuweka shada la maua kwenye kaburi la Rais Kennedy na pia kutoa tuzo za heshima kwa watu mbalimbali akiwemo Rais mstaafu Bill Clinton, mwanahabari maarufu Oprah Winfrey na wengine 14.

Rais Barack Obama (wa pili kulia) akiwa na mkewe Michelle, Rais mstaafu Bill Clinton (wa tatu kulia) na mkewe Hillary Clinton wakitoa heshima mbele ya kaburi la JFK jumatano wiki hii.

 Msafara wa Elimu ukienda kwenye Viwanja Vya mahafali leo, mahafali ya Nne ya Chuo Kikuu Cha Dodoma yaliyohitimishwa leo katika Viwanja vya Chimwaga Chuoni hapo

 Makamu Mkuu wa Chuo Kikuu Cha Dodoma (UDOM) Prof Idrisa Kikula (Mbele) akiongozana na Mkuu Wa Chuo Kikuu Cha Dodoma (UDOM) Mh Benjamin Mkapa (katikati) na Mkuu wa Baraza la Bodi ya Chuo Kikuu Cha Dodoma (UDOM) Mh Balozi Juma Mwapachu (kulia) leo katika mahafali ya Nne ya Chuo Kikuu Cha Dodoma yaliyohitimishwa katika Viwanja vya Chimwaga Chuoni hapo

 Meza kuu ikiongozwa na Mkuu wa Chuo Kikuu Cha Dodoma (UDOM) Mh Benjamin Mkapa Wakiwa wamesimama Kwaajili ya Kuimba Wimbo wa Taifa kabla ya sherehe ya Mahafali ya Nne ya Chuo Kikuu Cha Dodoma (UDOM) kuanza

 Makamu Mkuu wa Chuo Kikuu Cha Dodoma (UDOM) Prof Idris Kikula Akitoa hotuba fupi kabla hajamkaribisha Mwenyekiti wa Baraza la Chuo Kikuu Cha Dodoma (UDOM) kuongea machache kabla na yeye Kumakaribisha Mkuu wa Chuo Kwaajili ya Kuanza zoezi la kuwatunuku wahitimu wa shahada mbalimbali za Chuo Kikuu Cha Dodoma leo katika mahafali ya nne ya UDOM yaliyofanyika katika Viwanja vya Chimwaga

 baadhi ya wahitimu wa shahada mbalimbali za Chuo Kikuu Cha Dodoma Wakisubiri Mahafali yao ya Nne Kwaajili ya Kutunukiwa shahada zao na Mkuu wa Chuo Kikuu Cha Dodoma (UDOM) leo.

 Mwenyekiti wa baraza la Chuo Kikuu cha Dodoma (UDOM) Balozi Juma Mwapachu akisoma risala fupi kabla ya Kumkaribisha Mkuu wa Chuo Kikuu Cha Dodoma (UDOM) Mh Benjamin Mkapa kuanza zoezi la Kuwatunuku wahitimu wa shahada mbalimbali za Chuo Kikuu cha Dodoma (UDOM) leo katika mahafali ya Nne ya Chuo hiko yaliyofanyika leo katika Viwanja Vya Chimwaga

Baadhi ya Ndugu, Jamaa na marafiki wa wahitimu wa Chuo Kikuu Cha Dodoma (UDOM) wakiwa nje ya Ukumbi wa Chimwaga Kabla ya Mahafali kuanza

Baadhi ya Ndugu, Jamaa na marafiki wa wahitimu wa Chuo Kikuu Cha Dodoma (UDOM) wakisubiri kushuhudia mahafali ya nne ya Chuo Kikuu Cha Dodoma (UDOM) yaliyomalizika leo tarehe 23 Novemba 2013 katika Viwanja vya Chimwaga Vilivyopo Chuoni Hapo

Ulinzi ukiimarishwa kila sehemu hapo askari wa JKT na Jeshi la polisi wakiwakagua ndugu,jamaa na marafiki wa wahitimu wa Shahada mbalimbali za Chuo Kikuu Cha Dodoma waliofika katika viwanja vya Chimwaga leo Kushuhudia ndugu zao wakitunukiwa shahada zao. 

pichani ni JOSEPH KADENDULA  na Rafiki yake katika Pozi Wakiwa ni moja ya wahitimu wa chuo hiki kwa mwaka 2013. Big up ma Young Bro.

Ile hukumu ya rufaa ya mwanamuziki Nguza Viking na mwanaye Johnson Nguza 'Papii Kocha' imewarejesha jela maisha baada ya hoja za Wanasheria wa serikali za kukazia hukumu kuzidi zile za upande wa utetezi. 

Babu Seya na Papii Kocha walihukumiwa kifungo cha maisha jela mwaka 2004 baada ya kupatikana na hatia ya kuwanajisi watoto wa Shule ya Msingi, Mashujaa, Sinza jijini Dar es salaam ambapo wamekuwa wakikata rufaa mara kwa mara lakini wakagonga mwamba. Hukumu hii ya rufaa ndiyo ya mwisho kusikilizwa.

Marriage Milestones--Are Long-Term Marriages Ending More Often?

"My grandparents stayed married because they loved each other and respected their marriage."

Or maybe not. New studies are revealing that today, long-term marriages are breaking up even faster than new relationships. Why?According to some experts, we should blame longer life-spans.

Now that we are more likely to live longer, less people want to waste their time being anything less than satisfied. Which means that back in the good old days, Grandma and Grandpa may have just stayed together because they didn't figure it was worth the trouble to break up.

I guess we all think to ourselves that today's divorce rates pertain to "short-lived marriages." You know, five years or less. I remember when I was younger, people would advise newlyweds: "If you can just make it to five years, you will probably be okay."

The problem is, that is exactly what people are doing! They are meeting that five year goal, then saying "if I did that, I can surely make ten!" Meeting goals is great when you are talking about becoming debt-free, earning a degree, or achieving some other milestone.

But when it comes to affairs of the heart, sticking together just to hit those special anniversaries can leave a marriage cold. And, according to the new divorce statistics, those marriages are coming to an end at around the 25 year mark.

The good news is that marriages don't just suddenly end overnight. And they don't end without some warning signs. There are also plenty of tips that both partners can employ to make sure their relationship doesn't fall victim to the 25 Year Itch.

Marriage Murderers

According to Huffington Post, the number one reason for divorce these days isUnreasonable Behavior. Here are some other potential relationship killers:

• Jealousy
• Infidelity
• Apathy
• Lack of Intimacy
• Lack of communication
• Abuse (of any type)
• Hostility
• Controlling behavior
• Disrespect
• Substance abuse

Signs That Life is Not Rosy

Whether a relationship is 1 year old, or 50 years old; it can't break up without some warning signs. Here are some of the most common symptoms of a marital illness.

• Discussions--even those about mundane issues (such as where to eat dinner, end in an argument. More often than just "occasionally".

• Resentment starts to appear frequently. "Well, isn't it nice that YOU got a three day vacation when I only got two? I guess you spent your extra day doing something fun."

• One or both partners would rather spend time apart than together. That doesn't mean they should spend 100% of their time together, but they shouldn't resent having to spend 20 minutes together either.

• Compromise becomes about shutting one partner up rather than reaching something agreeable for both. Or it doesn't exist at all.

• Blame is used more often than communication. Effective communication sometimes has to be proactive. For example, saying "We only have $300 budgeted this week for groceries." is communication. Blame is when one partner doesn't disclose this information, then accused the other or recklessly overspending.

If caught fast enough, these issues can be addressed in a reasonable tone of voice. The yucky parts of the relationship can be cut out, and the marriage can go on to thrive. If they aren't caught soon enough, they can fester, and the whole relationship can turn toxic.

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source : MILLARD AYO